HIIT is a functional training session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set.
Hard work pays off, and there is no better way to get in shape fast than our HITT classes!
Remember To Bring
Comfortable shoes and workout clothing, a water bottle and a towel